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May 22, 2009

TOMATO PULAO




Ingredients:
Basmati rice - 1 cup
Tomatoes - 4
Ginger - 1 small piece
garlic - 6-8 pods
Green chilli - 3-4 (or according to ur taste)
Coconut milk - 1 cup
Salt
Oil
Cumin seeds
Bay leaf

Method:

1. Boil the tomatoes in water and remove the skin. Puree the boiled tomatoes
2. Soak the rice in warm water for half an hour
3. Grind ginger, garlic and green chillies together
4. In a pressure cooker add some oil and add bay leaves and cumin seeds
5. Add the Ginger,garlic,gr.chilli paste and saut'e well until the raw smell goes
6. Add the pureed tomatoes, salt and boil it and add the soaked rice after draining it
7. Saut'e the rice well until the rice absorbs the water from tomato
8. Add the coconut milk and put the lid and wait for one whistle. Then switch off the flame

The tomato puree should be measured before poured in. The puree and coconut milk should equals the amount of water to be poured for the required amount of rice i.e., for 1 cup of rice there should be 1 cup of tomato and 1 cup of coconut milk or if u prefer u can add little water to it

2 comments:

  1. This comment has been removed by the author.

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    This means that you actually get rid of fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal journals are sure to turn the traditional nutrition world around!

    ReplyDelete

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